Boost your energy levels with these delicious and nutritious protein no bake chocolate energy bites, packed with protein to keep you going throughout the day. Perfect for a quick and easy snack on the go!
These no bake chocolate protein bites save me during those afternoon crashes when you’re wanting a a treat but need a healthy snack!
I am the biggest snacker ever. I’ve said it a gazillion times on the blog and Cade can totally vouch for me, (in fact he’s totally the same way). It’s why we’ve posted so many snack recipes like Aussie Bites, our favorite granola, sweet and salty caramel chocolate banana trail mix, protein monster bites or out copycat Kudos bars. Snacking actually is not a bad habit like some may assume. It’s good to keep your metabolism going and your hunger at bay by frequently eating small amounts.
So many skip a meal or snacks trying to lose weight and all they are doing is telling their bodies to hold onto every calorie possible because your body knows you’re going to make it wait to eat. The only hard part is deciding what to eat. These protein no bake oatmeal energy bites are one of our solutions.
Protein No Bake Chocolate Energy Bites
A long time ago my cute friend, Ali posted these awesome energy bites that went completely wild on Pinterest. Everyone loves them! They are a great little snack and you don’t have to feel guilty as if you’d baked up some mozzarella sticks or something. Wait, did she just throw mozzarella sticks out there as a snack? Pretty much. But don’t worry, I’ve given up that Jr. High habit. Although now that we are talking about them, gosh dang that sounds good!
Ok, focus, girl, focus.
What are Energy Bites or Balls?
These are little balls with extra protein, and a little dose of calories that your body needs to keep you going during the day. Most are made with a nut butter like almond or peanut butter, oats and whatever flavors you desire. Ours are made with protein powder in addition to the other things.
Ingredients for Protein Chocolate Protein Bites
A healthy snack is just 6 ingredients away! Here is everything that you will need:
- Old Fashioned Rolled Oats: don’t use quick oats because they don’t hold up well
- Almond Butter: substitute with peanut butter or any other nut butter
- Honey: adds natural sweetness
- Chocolate Protein Powder: whatever your favorite brand is will work great
- Chocolate Chips: we prefer dark chocolate or semi-sweet, but use whatever chocolate you love most
- Puffed Brown Rice: adds a delicious crunch to bites
All of the measurements for each ingredient can be found in the recipe card at the end of the post.
How to Make Protein Energy Bites
There aren’t many healthy snacks out there that can be made in less than 10 minutes! There are two steps…that’s it!
- Mix: Add all the ingredients to a large bowl and stir until thoroughly combined.
- Form: Use a cookie scoop to form the mixture into balls. Use your hands to roll them if desired. You can eat them right away or store them in the fridge to let them set up a little more.
The complete recipe can be found in the recipe card down below. Keep scrolling for all the details.
PRO TIP: If you aren’t a almond butter and chocolate fan, try our oatmeal raisin cookie energy bites instead!
Are Oatmeal Energy Balls Healthy?
Energy bites aren’t necessarily a “healthy snack” as nut butter does have sugar, sodium, fat etc. and those chocolate chips do too, but they are are healthier for snacking as they have protein which is great to keep your metabolism going and muscles in shape. It’s this or animal crackers, goldfish or handfuls of cereal and you know I’m right, so reach for no bake protein bites instead.
Variations for Energy Bites
We added a little protein powder and a tiny amount of puffed rice (not rice krispies) just for additional texture but it’s totally optional. We also love to add chia seeds and or flax seeds. And if you’re a coconut lover, then add some unsweetened coconut flakes! Vanilla lovers could add 1/2 teaspoon of vanilla extract.
Allergy Friendly
If your oats are certified gluten free, then this recipe is both gluten-free and dairy-free! Make sure the chocolate that you use is dairy-free, and you’ll be set! This makes a great snack for our our friends with certain food allergies.
How to Store Energy Bites
You can store energy bites in the fridge or in the cupboard as long as they are in an airtight container, however we’ve found that they hold up better when you refrigerate them.
How Long do Energy Bites Last?
Refrigerated no bake energy balls will last up to 2 weeks in the fridge. They do begin to dry out, so just keep an eye on them. I’ll be honest though, ours have never lasted that long as our whole family gobbles them up!
Can Energy Bites be Frozen?
Energy bites freeze really well for up to 1 month. Place them in airtight freezer bags and lay them flat to freeze just like you would with cookie dough. Once they are frozen you can store them anywhere in the freezer. You can then eat them frozen or let them thaw in the fridge.
These delicious no bake energy bites are packed with protein and natural energy-boosting ingredients like oats and dark chocolate. Perfect for a quick and healthy pick-me-up snack!
More Healthy Snack Ideas:
Description
Protein No bake chocolate energy bites are perfect for that afternoon crash when you’re wanting a a treat but need a healthy snack!
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In a large bowl, combine all of the ingredients and stir with a wooden spoon until combined.
1 Cup Old Fashioned Rolled Oats, 1/2 Cup Almond Butter, 1/4 Cup Honey, 1/4 Cup Chocolate Protein Powder, 1/2 Cup Chocolate Chips, 1/3 Cup Puffed Brown Rice
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Form into balls (see note) and store in an air tight container in the fridge between snacking.
Store in the refrigerator.
Calories: 177kcal
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