Italian Sausage Baked Spaghetti Squash

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Italian-Baked Spaghetti Squash | A Low-Carb Comfort Classic

Spaghetti squash just got an Italian makeover! Roasted until tender and stuffed with a delicious blend of spicy sausage, mushrooms, Italian seasoning, and parmesan, this dish is pure comfort with a lighter twist.

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Course: Main Course

Cuisine: American-Italian, Mediterranean

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Servings: 4 people

Calories: 842kcal

Author: Marisa Franca @ All Our Way

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Notes

Before cutting each squash, you can microwave it. In this case, make large slits with a knife in the spaghetti squash along the line where you will slice it in half. Then, microwave the whole squash for about 5 to 10 minutes to soften it. After that, cut each squash in half and remove and discard the seeds. 

Calories: 842kcal | Carbohydrates: 42g | Protein: 39g | Fat: 60g | Saturated Fat: 22g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 27g | Cholesterol: 115mg | Sodium: 1656mg | Potassium: 1516mg | Fiber: 10g | Sugar: 16g | Vitamin A: 7735IU | Vitamin C: 43mg | Calcium: 720mg | Iron: 6mg

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