Whole Wheat Puffs Recipe is made with wheat flour makes a healthy alternative to regular all butter veg puffs, chicken puffs or egg puffs. This wheat puffs is stuffed with spicy egg filling which makes it a satisfying snack. Learn how to make wheat puffs with stepwise pictures and video.
Whole Wheat Puffs Recipe
I have already made a buttery puff pastry sheet recipe here in this blog, but that has loads of butter in them and made with maida and also it takes lots of time to finish. I made a spicy veg puffs using that and it is a perfect recipe. Many of you have tried it and told me that it turned out good too.
But i wanted to try a whole wheat version and also use oil instead of butter. One day i was thinking so deeply about this and a wonderful idea struck my mind. I put that idea on action one evening and it turned out quite good actually. I made a spicy egg filling and stuffed it inside the sheets and baked it. Loved it to the core. It may not be so flaky and buttery, but it almost had lots of layers in them and was like a shortcrust pastry without the butter. Try this out and let me know how it turns out for you.
About Wheat Puffs Recipe
Puffs is one of the most popular and loved snack recipe around India. It is made using plain flour, butter, and filling of choice. Even though it is tasty and addictive, it is not the best health food. So here is a recipe which you can try if you are looking for a healthy alternative.
This puffs is made with whole wheat flour and uses a layering technique which helps to create multiple layers. You can stuff it with anything you prefer, I went with a spicy egg filling and it turned out delicious.
Similar Puff Recipes
Paratha Puffs
veg puffs
chicken puffs
egg puffs
How to Make Whole Wheat Puffs Recipe(Stepwise Pictures)
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| Take your ingredients for dough |
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| Take wheat flour and maida in a bowl |
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| add in sugar |
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| rub with your fingers |
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| It will resemble coarse breadcrumbs |
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| add in water now |
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| Shape into a dough |
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| cover with plastic wrap |
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| put it in fridge for 10 mins |
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| divide into 5 balls |
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| take one ball |
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| roll it into a big square |
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| Roll all dough balls |
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| Now take one roti, brush it with oil |
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| Place another roti on top |
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| brush this with oil |
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| place third one |
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| repeat the same for all 5 roti |
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| now roll this five roti again flat |
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| cut in half |
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| brush one side with oil |
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| take the other side |
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| put it over the other side |
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| roll this again |
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| cut in half |
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| brush one side with oil |
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| put the other side over this |
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| roll it again, this time roll it little |
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| cut off the edges |
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| cut into 5 pieces |
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| Place it in a plate |
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| put in fridge |
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| In the mean time make egg masala |
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| add in fennel seeds |
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| add in onions and capsicum |
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| saute for 2 mins or so |
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| saute for 30 sec |
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| add in tomatoes |
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| add in ketchup |
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| Add in boiled egg |
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| masala done |
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| now take one sheet |
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| place a egg along with masala over it |
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| pierce the egdes |
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| foil line a baking tray and drizzle some oil |
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| place the parcel over this |
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| repeat like this for every sheet |
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| brush the top with some egg wash |
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| bake till golden |
📖 Recipe Card
Wheat Puffs Recipe (Whole Wheat Puffs)
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Servings: 6 servings
Calories: 258kcal
Nutrition
Serving: 1servings | Calories: 258kcal | Carbohydrates: 27g | Protein: 4g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 2mg | Sodium: 855mg | Potassium: 285mg | Fiber: 4g | Sugar: 6g | Vitamin A: 796IU | Vitamin C: 21mg | Calcium: 34mg | Iron: 2mg
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